"There are many factors that play into a successful recovery. Stay humble, curious and always strive to be a relentless student! "
- Cordelia Storm, Parkour Instructor, Nutrition Specialist
Transform Your Recovery Time
Cordelia began her journey a decade ago with no athletic background, limited flexibility, and uncertainty. Today, she’s a world traveling parkour instructor, holistic personal trainer and committed to the health and wellness of Parkour athletes. Join Cordelia on the foam roller in her first-ever online keynote as she teaches you how to improve your recovery time, and leads you through proper body mechanics, flexibility drills, and strength building. Then see the world through Cordelia’s eyes as she analyzes slides of common parkour related injuries and improper techniques to help you elevate your strength and recovery IQ.